Kung Fu

Service Description

Practice of Northern Shaolin and Southern White Crane. The term Kung Fu translates as, 'work put in over time'. The practice will include a study of various punching and kicking techniques as well as an understanding of movement between stances and postures which will improve flexibility, balance, and strength. Northern Shaolin movements are large and open with the body upright, while Southern White Crane techniques rely on whipping, joint locks, body mechanics and timing for low, short range defense.