Neil Patrick O'TooleSep 28, 20196 minMeditation and Exercise: Day 25 - 30Meditation is a mental exercise practiced through concentration, observation, and awareness. By concentrating on an object (internal or...
Neil Patrick O'TooleSep 28, 20194 minMeditation and Exercise: Day 19-24Meditation is a mental exercise practiced through concentration, observation, and awareness. By concentrating on an object (internal or...
Neil Patrick O'TooleSep 28, 20196 minMeditation and Exercise: Day 13-18Meditation is a mental exercise practiced through concentration, observation, and awareness. By concentrating on an object (internal or...
Neil Patrick O'TooleSep 9, 20195 minMeditation and Exercise: Day 7-12Meditation is a mental exercise practiced through concentration, observation, and awareness. By concentrating on an object (internal or...
Neil Patrick O'TooleSep 2, 20195 minMeditation and Exercise: Day 1 - 6Meditation is a mental exercise practiced through concentration, observation, and awareness. By concentrating on an object (internal or...